Mindfulness-Based Cognitive Therapy "MBCT" | The Rehab Guide ®. | Addiction Treatment Facility Search
 

Mindfulness-Based Cognitive Therapy "MBCT"


Mindfulness-Based Cognitive Therapy "MBCT"search for term

Mindfulness-based cognitive therapy (MBCTi) is a psychological therapy designed to aid in preventing the relapse of depression, specifically in individuals with Major depressive disorder MDD

For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines, cognitive therapy and mindfulness.
Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
 

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